Success stories from local Nashville, TN members
Don't just take it from us, see what our members have to say
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Day 1: You Take The First Step
Today is the day you take the first step. You schedule your Free Intro.DAY1
Day 2: Free Introductory Session
Meet with one of our world-class coaches during a free introductory class. Our free intro class is for beginners at all levels. In it we will discuss what CrossFit entails, go over some foundational movements, complete a baseline workout and answer any questions you may have concerning CrossFit.DAY2
Day 3-6: Complete our CrossFit On-Ramp Courses
Not so fast! We still have much to learn. After our introductory class, one of our certified couches will lead you through our CrossFit On-Ramp program. Our On-Ramp programs consists of four more sessions which will teach you proper technique and safety when lifting with a barbell. Your understanding and proper execution of these movements ensures your future progress towards a happy, healthier you.DAY3
Day 7: Find A Membership Plan That Best Suits You
We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.DAY7
Day 8: Together we start the journey to a happier, healthier you.
We help you learn the fundamentals of CrossFit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY8
Day 30: A Healthier, Happier You
Congratulations, you’ve been with On The End CrossFit for 30 days and it’s been an exciting 30 days. You’ve already completed a couple of your fitness goals! Who knew you could have this much fun working out?!DAY30
Day 45: Ahhhmazing YOU
Congratulations on doing awesome work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.DAY45
Day 60: 60 Days Of CrossFit
By coming to class you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!DAY60