Success stories from local Nashville, TN members

Don't just take it from us, see what our members have to say
  • There nutrition program changed my life!

    I can't say enough to this program! The transformation I saw not only changed me physically but also mentally, I haven't had energy like this in a long

    jane doe
  • The coaches are invested in helping you reach your goals.

    This is where you put your member’s success story content. This is where you put your member’s success story content. This is where you put your member

    - 3 years at On The End CrossFit

    john doe

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule My Free Intro!

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

Timeline Image

Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!

DAY1

Day 2: Free Introductory Session

Timeline Image

Meet with one of our world-class coaches during a free introductory class. Our free intro class is for beginners at all levels. In it we will discuss what CrossFit entails, go over some foundational movements, complete a baseline workout and answer any questions you may have concerning CrossFit.

Meet Your Coach Tomorrow

DAY2

Day 3-6: Complete our CrossFit On-Ramp Courses

Not so fast! We still have much to learn. After our introductory class, one of our certified couches will lead you through our CrossFit On-Ramp program. Our On-Ramp programs consists of four more sessions which will teach you proper technique and safety when lifting with a barbell. Your understanding and proper execution of these movements ensures your future progress towards a happy, healthier you.

DAY3

Day 7: Find A Membership Plan That Best Suits You

Timeline Image

We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY7

Day 8: Together we start the journey to a happier, healthier you.

Timeline Image

We help you learn the fundamentals of CrossFit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY8

Day 30: A Healthier, Happier You

Congratulations, you’ve been with On The End CrossFit for 30 days and it’s been an exciting 30 days. You’ve already completed a couple of your fitness goals! Who knew you could have this much fun working out?!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

Timeline Image

Congratulations on doing awesome work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of CrossFit

Timeline Image

By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60