We will use this for gym updates and changes due to the COVID-19 virus.
As you know, the world is being overwhelmed by the coronavirus, COVID-19.
Our #1 priority is your health. We are taking extra precautions at the gym to help keep you and your loved ones safe.
- All classes are currently being capped at 10 athletes and require reservations.
- Masks are required to enter the gym and our coaching staff will be taking temperatures at the door.
Please wash your hands upon entering the gym.
- Each athlete will have his/her own socially distance workout station equip with his/her own designated rig space, mobility bands and cleaning supplies.
We are stocking up on extra cleaning and disinfecting supplies. Our culture is already very good about cleaning our equipment and we want to encourage you to continue to do so. If you want to be extra safe, wipe before as well.
We are adding to our routine cleaning schedule to include additional bathroom and main floor cleaning.
Our coaches will be helping make sure everything is wiped down, wiping down doors, commonly touched surfaces and other high traffic areas as well. Feel free to jump in and help them out!
Please monitor any symptoms of illness and if you are feeling unwell, we advise you to stay home.
Let’s continue to be diligent in our cleanliness not only for ourselves but for our entire gym family.
Check the CDC for the latest information.
Hey On The End CrossFit family,
We wanted to use this page to talk a little about health.
Whether the world is experiencing a global pandemic or not, your immune system is the first line of defense against any type of sickness.
A strong immune system plays a huge role in whether a person gets sick, how long sickness lasts, and sometimes, whether a person survives or not.
Let's run through a few points...
...to remind everyone what they can do to keep those immune systems fired up.
- Breath. Your breath is incredible and the most important tool for good health. It is your foundation. If you know nothing of breath work, you’ll find safety information HERE and a breathwork exercise HERE.
- Sleep. Sleep is a place for recovery. For the best sleep:
- Turn off screens and dampen the lighting in your home 2-3 hours before bed.
- Stop eating 2-3 hours before bed. Digestion is work. We don’t work while we sleep.
- Very light breath work as you are lying down to fall asleep
- Nutrition. I’ll leave this one to Michael Pollan – “Eat food. Not too much. Mostly plants.”
- Water. Do it. Start every day with a cold shower, an ice bath, a cold water douse, etc. Trust me on this. And drink plenty of it. You’re made of it.
Please reach out with any questions, comments, concerns or ideas.