Neal Goodwin

Neal Goodwin


  • CrossFit Level 1
  • CrossFit Level 2
  • USA - Weightlifting Sport Performance Coach


Neal fell in love with the constantly varied nature and design of programming you find within the CrossFit methodologies. His passion for all-around fitness and nutrition drives his innate ability to helping others fit those into a general everyday lifestyle. He loves the community that CrossFit brings and helping others to learn and love fitness through CrossFit.



How many years have you been involved in CrossFit?
What do you specialize in?
 Jump Roping, Handstand Skill Progressions, Cardio-Vascular Training, Intermittent Fasting, Nutrition
What's your athletic background?
Soccer, Baseball, and Kickball - NCAA Division I Collegiate & 2011 SEC Championship Athlete - Rugby
What's your favorite WOD?
Flight Simulator and Neal Tabatas
What's your favorite quote?
Talent sets the floor, character sets the ceiling. - Bill Belichick

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