Certifications
- CrossFit Level 1
- CrossFit Level 2
- USA - Weightlifting Sport Performance Coach
Bio
Neal fell in love with the constantly varied nature and design of programming you find within the CrossFit methodologies. His passion for all-around fitness and nutrition drives his innate ability to helping others fit those into a general everyday lifestyle. He loves the community that CrossFit brings and helping others to learn and love fitness through CrossFit.
FAQs
How many years have you been involved in CrossFit?
7
What do you specialize in?
Jump Roping, Handstand Skill Progressions, Cardio-Vascular Training, Intermittent Fasting, Nutrition
What's your athletic background?
Soccer, Baseball, and Kickball - NCAA Division I Collegiate & 2011 SEC Championship Athlete - Rugby
What's your favorite WOD?
Flight Simulator and Neal Tabatas
What's your favorite quote?
Talent sets the floor, character sets the ceiling. - Bill Belichick