Neal Goodwin

Neal Goodwin

Neal Goodwin



Neal fell in love with the constantly varied nature and design of programming you find within the CrossFit methodologies. His passion for all-around fitness and nutrition drives his innate ability to helping others fit those into a general everyday lifestyle. He loves the community that CrossFit brings and helping others to learn and love fitness through CrossFit.



  • CrossFit Level 1
  • CrossFit Level 2
  • USA - Weightlifting Sport Performance Coach


How many years have you been involved in CrossFit?
What do you specialize in?
 Jump Roping, Handstand Skill Progressions, Cardio-Vascular Training, Intermittent Fasting, Nutrition
What's your athletic background?
Soccer, Baseball, and Kickball - NCAA Division I Collegiate & 2011 SEC Championship Athlete - Rugby
What's your favorite WOD?
Flight Simulator and Neal Tabatas
What's your favorite quote?
Talent sets the floor, character sets the ceiling. - Bill Belichick

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