- The Citadel - Masters of Business Administration
Hilary Gelders, MBA
Owner and Head Coach
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- CrossFit Level 1
- CrossFit Level 2
- USA - Weightlifting Sport Performance Coach
- CrossFit Gymnastics
- CrossFit Aerobic Capacity
How many years have you been involved in CrossFit?
What do you specialize in?
Community Building, CrossFit Fundamentals, Programming, Strength Training, Sports Specific Training, Team Training, Skill Development, Confidence Building
What's your athletic background?
National Swimming Qualifier from Age 12-18, NCAA Division I Collegiate Athlete - Swimming, Top10 Finisher at the 2004 & 2005 CAA Championship for Swimming & Diving
What's your favorite WOD?
Spealler vs. Khalipa
What's your favorite quote?
The most beautiful people we have known are those who have known defeat, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness and a deep loving concern. Beautiful people do not just happen. - Elisabeth Kubler Ross